Swim Workout for First March Weekend

Swim Workout for First March Weekend

3X (100 IM Drill + 100 IM Kick)

8 X 25 Fly or Breast on :45

50 Easy

8 X 25 Choice on :45

2 or 3 X :

4 X 50 on 1:20 -no freestyle

4 X 25 kick with 10 sec rest  – all out

4 X 200 with 20 sec rest – 3rd 50 all out

100 easy

300 pull

100 swim easy

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