If you’ve been enjoying the strength and conditioning workout on Tuesday nights and you’re sad that it ends next week, this is for you. Alternatively, if you’ve been staring it down with an (unprintable) mix of vengefulness and steely determination, counting the reps the way they feel (“1, 2, 3, 17, 239…”), this is also for you.
I found I drew my will to
live continue from the improvements I noticed from week to week, even though sometimes they were small. As a way of patting myself on the back, I made this tracking sheet so I could see my gains, whether they consisted of eking out a few extra reps or finishing an exercise with more weight than I could even lift over my head at the beginning.
Contact Shannon for a password, if you would like a copy of this strength training workout.