OYO Saturday Swim

200 swim/200kick/200swim 12 X (25 build to full sprint + 25 easy)

5 X 200 choice on 3:00 or 20 sec rest – threshold with 3rd 50 all out effort

8 X 50 kick allout on 1:15 or 15 sec rest

400 free pull breath every 5th stroke

200 easy

 

 

 

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