Valley Multisport, Blomidon Multisport and The Town of Wolfville Parks & Recreation, in partnership with Kinesio Sport Lab (Halifax, NS) will be hosting an interactive workshop for runners, titled, PART I: THE PHYSIOLOGY OF RUNNING.
Jeffery Zahavich (Coach JZ), MSc Kinesiology
Certified Exercise Physiologist,
Exercise is Medicine (Level II)
Director, Kinesio Sport Lab.
This interactive workshop, will challenge everything you thought to be true about distance running. Join KSL’s Coach JZ as he conducts a live blood lactate threshold test and explains step by step, the underlying energy systems and the significance of heart rate-based training. The workshop will include a dynamic warmup session, testing followed by Q&A period, track workout and a mobility for runners demonstration.
Saturday, September 27
Wolfville Recreation Centre
7 Victoria Avenue
$20 fee at the door
Space is limited
Pre-register via e-mail
Please come prepared to train SMART: Indoor workout attire, weather appropriate outdoor running apparel, water bottle, heart rate monitor (optional) and small post-workout snack.