Last minute reminder that tomorrow we have an easy run at 7:30 am from Acadia followed by a swim workout with Stella Chen coaching at 9:00-10:30 (which means I get to swim :)! New swimmers can show up on deck and we;ll sort out the registration after practice)
Kids Run Club is at 10:30-11:30 am also meeting at Acadia.
Also a reminder to sign up for the Kinesosport Physiology of Running Workshop being held in Wolfville next week. Half a day interactive Workshop with Jeff Zahavich. Cost is just $20.