This Week

Monday:

6:00 AM Sherri & I start Phase 3 of the Stability & Strength Training whoohoo! Others can do the other phases- never too late to start!

7:30-8:30 AM Swimming “OYO” (On Your Own)

Tuesday:

6:00- 7:30 AM Swimming (coached)

6:00-7:30 PM Strength & Stability @ Acadia Pool

7:30-8:30 PM Swimming “OYO”

Wednesday: (storm watch)

6:00 Am Strength & Stability

7:30-8:30 AM Swimming “OYO” (On Your Own)

Thursday:

6:00- 7:30 AM Swimming (coached)

7:30-8:30 PM Swimming “OYO”

Friday:

6:00 AM Strength & Stability

7:30-8:30 AM Swimming “OYO” (On Your Own)

Saturday:

7:00 AM – 5-12 km run from Acadia

9:00-10:30 AM Swimming

 

 

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