Monday:
6:00 AM Sherri & I start Phase 3 of the Stability & Strength Training whoohoo! Others can do the other phases- never too late to start!
7:30-8:30 AM Swimming “OYO” (On Your Own)
Tuesday:
6:00- 7:30 AM Swimming (coached)
6:00-7:30 PM Strength & Stability @ Acadia Pool
7:30-8:30 PM Swimming “OYO”
Wednesday: (storm watch)
6:00 Am Strength & Stability
7:30-8:30 AM Swimming “OYO” (On Your Own)
Thursday:
6:00- 7:30 AM Swimming (coached)
7:30-8:30 PM Swimming “OYO”
Friday:
6:00 AM Strength & Stability
7:30-8:30 AM Swimming “OYO” (On Your Own)
Saturday:
7:00 AM – 5-12 km run from Acadia
9:00-10:30 AM Swimming
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