Monday Spin @ Banks Bikes

We’re at Banks Bikes for 5:30 PM for an hour, fifteen tomorrow 30 minute spin and 45 min strength (a good day to do core perhaps). Bring a yoga mat if you wish to stay for strength.  There are some extra trainers, bring your bike, shoes, water.

One thought on “Monday Spin @ Banks Bikes

  1. hi Shannon, I didnt see this before I asked about Acadia.. so we are at the bike shop for 530 right? and there are xtra trainers there?


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