Day by Day

The rest of this week looks like better weather, but not counting my chickens just yet!  So the update for today & tomorrow:

No spinning at Banks Bikes today, but rescheduled for 5:30 tomorrow (Tuesday), followed by a 40 minute easy run(from Acadia @6:45) and few people are heading over to Acadia to do a workout during lane swimming at 7:30 PM.  Do all three or just what you can – all sessions will be low intensity (Monday style).

Note that new members welcome. Several people have contacted us over the last few weeks and between my flu and the weather not sure if anyone broke through the contemplative stage and came out, but we are ready for spring training even if the weather is not!  Hope to see some new faces and some that fell off the rails for the same reasons I have 😦  Also a reminder that if you need a new swim card Stella is creating new ones with the new logo and we need to get all caught up).

Also keep an eye out for news about upcoming events including a community coaching course I’m facilitating April 25th in Saint John, an officials course April 11th and this Sunday there is an indoor triathlon at the Canada Games centre in Halifax- a fundraiser for Diabetes and a great chance to practice some of the finer points of triathlon (ie transitions).

Cheers!

 

 

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