Super Spring Saturday and Sunday Coming Up!

Time to shake off the winter blahs!  Hope to see a healthy crew at swimming this morning and plan to come over to Banks Bikes to spin and talk about spring bike rides.  A short run off the bike might even be in the works so bring along the runners just in case.

The folks in Halifax are hosting an indoor triathlon at the Canada Games Centre early tomorrow morning and paying special attention to beginners and so it will be like a practice run through which will go a long way to building confidence for anyone thinking they are not sure about when their first triathlon should be- the swim is just 300 metres and quite achievable…. I encourage everyone to consider doing it…it’s early morning and you’ll be home early and have the rest of the day to relax.  Let me know if you are planning to go as the organizers are looking to send details out this afternoon and maybe we could plan some carpools.

Let’s have a great weekend of fun and fitness!

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