Time to make our big move all you spinners! What we talked about on Saturday was getting our bike tires changed at the shop on Monday evening, instead of spinning- then it would be a great idea to take the bikes out for a short spin. I am planning on moving the ride outside on Wednesday and Thursday- but switching the bike/run brick to Thursday – our usual Thursday routine on Starrs Point Road. We’ll meet at the Juice factory on the corner of Starrs Point and Collins Road at 6 PM. Saturday we should plan to ride outdoors from Banks Bikes at 11:15- right after swimming. Here’s this week’s line up of workouts:
Monday: Banks Bikes @ 6 PM for tire changing and a short no drop ride.
Tuesday: 6 AM swim @ acadia
Tuesday: KSL group – hill workout as prescribed – all others- easy 30-40 minute run from Acadia @ 6 PM
Wednesday: Group Ride from Banks Bikes @ 6 PM
Thursday: 6 AM swim @ Acadia
Thursday: Bike/Run Brick @ 6 PM from Starrs Point Road & Collins- don’t miss the first one!
Saturday: 9-10:30 AM Swim Workout
Saturday: 11:15 AM Group Ride from Banks Bikes
Sunday: Group Run- Time, Route & Distances TBD
Other news to be posted soon:
- AGM details
- KidsTRI!- starting Friday, May 1st (for kids 6-12)
- Dula- club practice day in the Valley with Halifax Tri Club
- Learn2Run program details