For those members that aren’t on Facebook we thought we should send out a message to let everyone know that Coach Stella has offered stroke improvement /individualized swim sessions for the rest of this week at noon. There will be two of coaching today.
We also have initiated the corporate membership deal at Acadia Athletics Complex, so will be providing the list of BMC members to the box office so that those purchasing the corporate membership ($225) for the year. This membership gives full access to the pool, fitness gym and the tracks.
Thursday looks like a good evening for a swim/bike BRIX workout. Since many are doing some really long runs for their VHM training and daylight hours are short let’s start at 5 PM and skip the run. This may be the last Thursday BRIX of the season- unless of course next week the weather is great and we have a crew that wants to do it.
Also like to mention that we will be offering a xtraining swim program on Fridays after school for teen athletes from different sport backgrounds who would like to learn how to swim or swim better – physical literacy at its best!