NO Coached Workout Today!

Rain, algae laden water at Lumsden’s and a new grand daughter have convinced me to take this evening off of coaching.  If you can do a run workout sometime today – those training for Valley Harvest runs have your assignments.  Get ‘er done and share your alternative workout story!

Cheers, Shannon

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One thought on “NO Coached Workout Today!

  1. Congratulations! Is that Megan who had another baby?

    E. Lisa Price, Ph.D.
    Registered Psychologist
    Professor
    Department of Psychology
    Acadia University

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