NO Coached Workout Today!

Rain, algae laden water at Lumsden’s and a new grand daughter have convinced me to take this evening off of coaching.  If you can do a run workout sometime today – those training for Valley Harvest runs have your assignments.  Get ‘er done and share your alternative workout story!

Cheers, Shannon

One thought on “NO Coached Workout Today!

  1. Congratulations! Is that Megan who had another baby?

    E. Lisa Price, Ph.D.
    Registered Psychologist
    Department of Psychology
    Acadia University


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