It’s a Wonderful Wednesday!

On tap for today is a swim workout at Acadia from noon-1 PM:  It will be designed so that you can do the main set a number of times in case you don’t have a full hour to swim.

Cycling Time Trial on Gaspereau River Road: a chance to test you own speed against the clock for 10 km.  Course is marked from the gas station out toward Avonport. All cyclists welcome, All types of bikes welcome. First rider leaves at 6:00 PM and then a minute apart, so be warmed up.  (Course record is 14 minutes – most take 20 +). Bring a friend and bring a toonie.


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