SURVEY Thanks to the 4 members who have responded to the survey. WE really do need more input to help with planning so here’s a gentle reminder to take a few minutes to ill out the survey:
BMC Family Friendly Christmas Party is booked at Bishops’s Hall in Greenwich for Friday, December 18th @ 6:30. We are so good at food its pot luck and bring your musical selves once again.
Pre-swim activation with a focus on hip/glute strengthening at the indoor track this evening 6:00 -7:15 PM, then swim at 7:30-8:30. Swim warm up will be shorter so dry land activation is helpful.