Some Reminders

cropped-1382062_10151912235369324_753544282_n.jpgSURVEY Thanks to the 4 members who have responded to the survey.  WE really do need more input to help with planning so here’s a gentle reminder to take a few minutes to ill out the survey:

https://www.surveymonkey.com/summary/D2xqB5AiZXETikc_2BpeGuv1MjYft_2BnBQsCTcbnGcfwnk_3D

BMC Family Friendly Christmas Party is booked at Bishops’s Hall in Greenwich for Friday, December 18th @ 6:30.  We are so good at food its pot luck and bring your musical selves once again.

Pre-swim activation with a focus on hip/glute strengthening at the indoor track this evening 6:00 -7:15 PM, then swim at 7:30-8:30.  Swim warm up will be shorter so dry land activation is helpful.

 

 

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