Welcome to 2016 and a New Weekly Schedule.

While specific training program details need to be approved and finalized by the club executive the emerging regular weekly schedule for members looks like this and starts this coming week:

Sunday Mornings:  Group Long Runs

Sunday Afternoons: Swim Workout

Monday Evenings: Strength Training @ Louis Millet Complex (5:30-6:30 PM)

Tuesday Evenings: Track Workout + Swim Workout @ Acadia

Wednesday Evenings: Coached Indoor Cycling Workouts + Run 5:30-6:30 PM @ Banks Bikes (starts this week and pre-registration appreciated – see Race Roster for Details)

Thursday Evenings: Hill Running + Swim Workouts @ Acadia

Saturday Mornings: Coached  Indoor Cycling Workouts + Run 9:30 AM @ Banks Bikes

**Training Programs will be for :

  • 70.3 Long Distance Training Squad (Duathlon & Triathlon)
  •  Learn to Run 5km
  • “My First Triathlon”
  • Sprint (and super sprint) Triathlon Training Program
  • Olympic Distance Training Program
  • Group Cycling 101
  • Teen Cross Training
  • Intermediate Half Marathon Program
  • One on One or small group swim instruction

2 thoughts on “Welcome to 2016 and a New Weekly Schedule.

  1. Hi there, I’m wondering what time the swim work outs are on Thursday and Thursday. Thank you, Kristin

    Sent from phone



    1. Hi Kristin, We are swimming 7:30-8:30 PM on Tuesdays and Thursdays. Still 2-4 PM on Sundays…. although we may go back to 5-6 PM. We are waiting for Stella to return from Taipei to see what we can do about that and the mornings.

      Hope to see you out again.


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