January 9th & 10th Weekend

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Notes for this weekend:

It’s been a great training week, so keep it going!

There’s a swim meet at Acadia all weekend so no swimming workouts.  I’ll post one in case someone is able to get to a pool in HRM or Greenwood.

Saturday the coached cycling session with Coach Derek is at 9:30-10:30 with a short run option off the bike – at Banks Bikes.  Not sure if anyone wants to stay and spin longer but this coach will be busy hosting the “Influencing Change” Workshop for women at the Louis Millett Complex from 10:30-1:30.  We have 20 women registered so looking for a great session with former Olympian Anne Dodge facilitating!

Sunday morning we’ll aim for a 12-13 km run around Starrs Point.  There will be the 6 km and 8 km options as well.  Meeting at 7:15 at the Port Pub will give us some daylight to start in 🙂 but get it done early.

Lots of snowshoeing opportunities over the weekend as well – one is at the Wolfville Watershed Nature Trust in Gaspereau at 1:30 PM.  Please post if you are hosting or leading, or know of a group going out.  The more the merrier as they say.