SERIOUSLY! I will be late getting to the pool because I have bread in the oven and just got back from a run. So here’s the swim workout so you can get started without me (someone can write on the board):
Warm Up: 400 m Choice – mix of drill, swim, kick
12 X 25 kick on 1:00 – every 4th one All Out!
300 Pull breathing every 5th
8 X 50 choice on 1:10 or :30 rest – every 4th one ALL Out
10 X 100 Free with :30 rest – every 3rd one All Out!
8 X 15 sec vertical kick with 25 m sprint