Swim Workout for Tuesday

 

Coach is still coughing so it are the swim workouts for tonight:

Experienced :
300 swim/200 kick/100 non-free
5×150 @ 3:00 (kick/drill/swim by 50)
200 (free/non by 50) w/:30 rest
4×150 @ 2:50 (buoy only)
200 (free/non by 50) w/:30 rest
3×150 @ 2:45 (swim)
200 (free/non by 50) w/:30 rest
2×150 @ 2:30 (with paddles)
200 (free/non by 50) w/:30 rest
100 cool down
*3600 total*

Newbies:
300 swim/100 kick/100 non-free
4×150 w/:20 rest (kick/drill/swim by 50)
200 (free/non by 50) w/:30 rest
3×150 w/:20 rest (buoy only)
200 (free/non by 50) w/:30 rest
2×150 w/:20 rest (swim)
200 (free/non by 50) w/:30 rest
100 cool down
*2500 total*

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