Swim Workouts March 31st

A:
5 minute choice swim
5 minute choice kick
5 minute choice pull
3×300 swim w/:30 rest (100 free/50 non-free, repeat)
6×50 @ 1:15 (25 kick/25 sailboat drill with board)
3×300 pull w/:30 rest (descend time #1-#3)
6×50 @ 1:15 (25 no breath/25 easy free)
300 cool down (50 tarzan drill/100 swim, repeat)
*~3500 total*

B:
5 minute choice swim
5 minute choice kick
5 minute choice pull
3×200 swim w/:30 rest (100 free/50 non-free, repeat)
6×50 w/:15 (25 kick/25 sailboat drill with board)
3×200 pull w/:30 rest (descend time #1-#3)
6×50 w/:15 (25 one breath only/25 easy free)
100 cool down

C:

5 minute choice swim
5 minute choice kick
5 minute choice pull
2×200 swim w/:30 rest (100 free/50 non-free, repeat)
4×50 w/:15 (25 kick/25 sailboatdrill with board)
2×200 pull w/:30 rest (descend time #1-#3)
4×50 w/:15 (25 one breath only/25 easy free)
100 cool down

 

 

 

 

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