Officially Settling Into Spring Training

Glad to see training groups posting …. lots going on with BMC!

Monday night Learn2Run with Tanya looks to be motoring along with their achievements- I see now they are up to over 5km for their run!  Whoot!

Tuesdays is Track night at Acadia (6 PM) with Tineke leading….followed by a swim workout. (New workouts for this week are now posted on the password protected pages.

Wednesday folks are OYO- on your own, but please post if you want to get people to join in a workout you have going on.

Thursday is BRIX@SIX at Starrs Point.  Bike /Run intervals with a bike rack set up for practicing transitions as well as how to run on rubber legs!

Friday is the “My First Triathlon Group” ….. a group that’s looking pretty ready for their first triathlon!

Saturday looks like a good day for a long run this week…. details to be posted and Sunday is Mother’s Day but if a good day for riding let’s make it happen!

Updates to come include a possible ride & social in Kingsport this month, a BMC Board Meeting and some program updates.

 

 

 

 

 

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