Decided to try a new location for the BRIX@SIX. Transition will be in the parking lot at the Grand Pre Historic Park. Ride is flat and fast…planned run, not so much, but flat option available 🙂
This weeks training:
Tuesday: Track Workout – meet at Acadia at 5:30 PM for warm up/ Swim at 7 PM
Wednesday: For anyone interested Derek Salley has a “Learn to Group Ride ” session in Greenwood at 6 PM from Subway parking lot.
Thursday: BRIX@SIX (Bike /Run Intervals) – meet at Grand Pre Historic Site this week at 6 PM
Saturday : 7:30 AM swimming with group @ Acadia + Ride; Details TBA (Women’s Ride at 9:45 from Valley Stove & Cycle) OR Long Run – 20 km – details TBD
Sunday: Lifecycle Rides- 25-100km rides available. Register online on Race Roster