Sunday Workouts

Hi All,

Sunday is Father’s Day and also Johnny Miles weekend, so understandable if some cannot fit this workout in, however for those that are interested and able:

75km ride from Lake Aylesford Beach @ 10 am (followed by a 15 min. run off the bike) and then swim @ 2 PM.  Lifeguards are on duty and it’s likely to be a busy spot tomorrow, but we swim along the 200m lane line and I’ve never found that to be a busy spot. ( I’ll be leaving my car keys with the lifeguards, as I don’t have a “getmyfloat” yet.  Check it out here: