Ok everyone this is it! Time to move the Thursday Brick Workouts to include open water swimming. This week we will be at Lumsden’s Dam. https://www.google.ca/maps/place/Lumsden+Pond+Provincial+Parkemail@example.com,-64.4008712,17z/data=!3m1!4b1!4m5!3m4!1s0x4b58530d2e8bd443:0x6225f0b498897b84!8m2!3d45.0236475!4d-64.3986825
Although we call it BRIX@SIX, once we at swimming we like to meet 30 minutes earlier so see everyone there at 5:30 PM. We will be doing some transition (swim/bike) drills and following the swim you can bike and/or run. Not swimming…no problem – bike/run intervals are also an option!
Remember to bring lots of drinking water and a bright coloured bathing cap.