BRIX@SIX @ Lumsden’s this Week

Ok everyone this is it!  Time to move the Thursday Brick Workouts to include open water swimming. This week we will be at Lumsden’s Dam. https://www.google.ca/maps/place/Lumsden+Pond+Provincial+Park/@45.0236475,-64.4008712,17z/data=!3m1!4b1!4m5!3m4!1s0x4b58530d2e8bd443:0x6225f0b498897b84!8m2!3d45.0236475!4d-64.3986825

Although we call it BRIX@SIX, once we at swimming we like to meet 30 minutes earlier so see everyone there at 5:30 PM.  We will be doing some transition (swim/bike) drills and following the swim you can bike and/or run. Not swimming…no problem – bike/run intervals are also an option!

Remember to bring lots of drinking water and a bright coloured bathing cap.  

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One thought on “BRIX@SIX @ Lumsden’s this Week

  1. Hi Shannon, If Bo and Eliza join Multi-sport again, are they able to do the Thursday training? Well at least Bo. I am not sure whether Eliza wants to do it. Lisa

    Sent from my iPhone.

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