New “5km Run Clinic for Busy Fitness Runners”

In repsonse to requests for a 5km running program to prepare fitness runners for the Valley Harvest 5km I’ve decided to dedicate Wednesday evenings from 6:30-7:30 PM to support those looking to complete the 5km around Thanksgiving Weekend in time for the Valley Harvest or other events around the same time.  We’ll meet at NKEC in Canning each week starting tomorrow (August 17th) until early October.

Fee is simply a membership to Blomidon Multisport Club ($40), so current members just come along.  I can give details on signing up for the club the first night you come, or go to