Have to say it was a great way to start the week with a strength and mobility workout at the track at 6:30 this am. Thanks to young athletes willing to get up early I had company today! The rest of the week is pretty much the usual –
Tuesday is track at 5:30 PM @ Acadia followed by a self directed swim at 7:30-8:30 PM
Wednesday is another 6:30 AM strength & mobility workout @ Acadia
Thursday – hill running – meeting at 5:30 PM @ Acadia
Friday – swim during lane swim – Time to be Determined.