Workouts for the next few days:
Wednesday 6:15 Am…strength & mobility + intervals at the indoor track (hip&glute focus)
Wednesday @ 4 PM in the gym- 6 week strength workout phase – will go over the Day #2 routine so you will have it and can do on your own schedule.
Thursday hill running workout at 5:30 PM meeting at the Athletic Complex.
Friday 5-8 km run @ 6:16 am and swimming at 1-2 PM.