Cycling is ON @ Banks Bikes at 10:30 Saturday

Coach Derek is off to Halifax tomorrow try his luck at short track speed skatingso although we will miss his intensity we plan to work our asses off with a 80 minute MAP workout.  Thibking it might be too cold for a run off the bike as the temperature has dropped significantly and there’s quite a wind chill.  If anyone cares to run an easy 10 km tomorrow morning BEFORE cycling we will meet at the Jehovah Witness Church parking lot in Centreville (corner of highways 359 and 221) at 7:30 am.