Coming into the last weeks of this glorious Autumn weather we can surely be inspired to be outdoors and moving for fun and fitness! Monday evening we will head out on our non-technical trail ride with lights for an aerobic spin from the Wayfarers Distillery in Port Williams. Meeting at 5:30 PM and heading out by 5:45….. planning on having a beverage post ride around 7:15 🙂
Thursday evening some of the guys are leading a no-drop easy run or run /walk from Acadia University Athletic Complex. Meet Chris, Mark and Phil at 6:30 PM for 5 km. Rumour has it that some may head to the pool for an optional swim at 7:30 post run.
Interested in BMC? Come out and check it out.