Cycling is ON @ Banks Bikes at 10:30 Saturday

Coach Derek is off to Halifax tomorrow try his luck at short track speed skating, so although we will miss his intensity we plan to work our asses off with a 80 minute MAP workout.  Thibking it might be too cold for a run off the bike as the temperature has dropped significantly and there's quite a wind … Continue reading Cycling is ON @ Banks Bikes at 10:30 Saturday