Pre-Race BRIX ?

Hi All, The weather forecast is for the sun to appear around 5:40 PM...precisely ??? Is there anybody that would like to take this prediction to the test?  The air is quite cool today and the water I believe was 19c yesterday or the day before... (I'm loosing track (these 5 am mornings are catching … Continue reading Pre-Race BRIX ?

BRIX@at a different time & place

Hi All, We have some members heading to races the next two weekends - and one of them is Aylesford Triathlon so we're moving the BRIX workout for tonight to Lake Aylesford and starting at 5:30.  The bike rack will be there for a chance to fully practice both transitions and get to know that … Continue reading BRIX@at a different time & place

BRIX@SIX in Port Williams this evening

We meet at the juice factory at the corner of Starrs Point Road and Colins Road in Port Williams. If you are running late we'll be over soon the cul de sac on Parkway just off Starrs Point Road for transition practice. (turn at the kawasaki dealership there.... there's a newish distillery on on the … Continue reading BRIX@SIX in Port Williams this evening

NS Harbour Swim and Canada 150

This fall the Provincial United Way campaign is helping Canada celebrate its 150th birthday. On Thursday, September 7th, 150 fearless fundraising swimmers will plunge into Halifax Harbour where, one stroke at a time, they will engage in harbor hopping, United Way Style! And YOU could be one of them! We are reaching out to swimmers … Continue reading NS Harbour Swim and Canada 150

BRIX@SIX in Port Williams @6PM

Todays a great day for a BRIX workout.  Bike/Run Intervals or just bike, or just run!  Meeting at the Juice Plant on Starrs Point Road.  Bike Rack will be set up in the little industrial area (Parkway Drive) ...first right off Starrs Point Road when you leave the Juice Plant Parking Lot...bring bike, helmet. shoes … Continue reading BRIX@SIX in Port Williams @6PM