Todays a great day for a BRIX workout. Bike/Run Intervals or just bike, or just run! Meeting at the Juice Plant on Starrs Point Road. Bike Rack will be set up in the little industrial area (Parkway Drive) ...first right off Starrs Point Road when you leave the Juice Plant Parking Lot...bring bike, helmet. shoes … Continue reading BRIX@SIX in Port Williams @6PM
6 PM at the Juice Factory on Starrs Point Road. 5:30 PM for cycling skills practice which is highly recommended. Open Water swimming will be scheduled soon - most likey by June 20th depending on water temperatures. Feedback on the best day and time welcomed - leaning towards Sundays once again.
https://sdk.canva.com/v1/embed.jsMy First Triathlon by Shannon Read
Ready Set Go! Can we blame the weather for the late start this year? SURE we can. Here's our 2017 Membership Form to get the ball rolling. The workout calendar will be updated later today and we plan to get our BRIX@Six Workouts and our "My First Triathlon Program" launched next week. Blomidon Multisport Club … Continue reading 2017 Membership Form and Information
Fantastic news! Evening swim hours are now 6-8 PM including Fridays! How great is that!!! http://fitness.acadiau.ca/public-swim.html
Reminder that Colin is giving us Bike Care Tips (including a review lesson in tire changing) this morning at the shop. Coffee will be on too! Also, for anyone that still has their bike stored there it's a good day to clear out so they have room for the tune up bikes and new stock. … Continue reading Bike Care Session @ Banks Bikes Today
Last indoor cycle session with Derek tonight @ 5:30 PM (Saturday is a Bike Care Workshop with Colin). Swimming @ 7:30 PM. CYA there!
Just hearing this evening that Acadia Pool is closed tomorrow (Monday, March 13th). I'd love to hear from anyone that would like to swim Tuesday and Thursday nights this week at 7:30-8:30 PM in light of this closure and the impending storm Wednesday. Expecting to hear from Acadia Aquatic Coordinator this week (she's been away … Continue reading Swimming this Week.
"Eat Slow Run Fast" Potluck and Foodshare A few of us did a test event and we're all keen to do it again. I guess we truly love food as much as fitness! When: Sunday, March 19th (after the Moose Run in Cow Bay of course - register here (it's free or by donation: http://mooserun.blogspot.ca ) … Continue reading BMC Potluck and Foodshare