Reminder that Colin is giving us Bike Care Tips (including a review lesson in tire changing) this morning at the shop. Coffee will be on too! Also, for anyone that still has their bike stored there it's a good day to clear out so they have room for the tune up bikes and new stock. … Continue reading Bike Care Session @ Banks Bikes Today
Last indoor cycle session with Derek tonight @ 5:30 PM (Saturday is a Bike Care Workshop with Colin). Swimming @ 7:30 PM. CYA there!
Just hearing this evening that Acadia Pool is closed tomorrow (Monday, March 13th). I'd love to hear from anyone that would like to swim Tuesday and Thursday nights this week at 7:30-8:30 PM in light of this closure and the impending storm Wednesday. Expecting to hear from Acadia Aquatic Coordinator this week (she's been away … Continue reading Swimming this Week.
"Eat Slow Run Fast" Potluck and Foodshare A few of us did a test event and we're all keen to do it again. I guess we truly love food as much as fitness! When: Sunday, March 19th (after the Moose Run in Cow Bay of course - register here (it's free or by donation: http://mooserun.blogspot.ca ) … Continue reading BMC Potluck and Foodshare
We're heading into the last few sessions indoors with Derek but if you have missed the indoor sessions and are itching to get your bike out and give it a whirl before taking it outdoors in the next few weeks please consider coming Saturday. We'd keep on for a few more weeks but the shop … Continue reading Saturday Cycling & Hydration Talk
Coach Derek is off to Halifax tomorrow try his luck at short track speed skating, so although we will miss his intensity we plan to work our asses off with a 80 minute MAP workout. Thibking it might be too cold for a run off the bike as the temperature has dropped significantly and there's quite a wind … Continue reading Cycling is ON @ Banks Bikes at 10:30 Saturday
Yes, Derek is away until next Saturday, but we can still ride. CYA y'all at 10:30.
Enjoy thinking about the warmer days ahead, do some strength training and be optimistic that we'll all be clammering to get out this evening for our swim workout at 7:30 PM..... could happen so stayed tuned.