Welcome to 2016 and a New Weekly Schedule.

While specific training program details need to be approved and finalized by the club executive the emerging regular weekly schedule for members looks like this and starts this coming week: Sunday¬†Mornings: ¬†Group Long Runs Sunday Afternoons: Swim Workout Monday Evenings: Strength Training @ Louis Millet Complex (5:30-6:30 PM) Tuesday Evenings: Track Workout + Swim Workout … Continue reading Welcome to 2016 and a New Weekly Schedule.