While specific training program details need to be approved and finalized by the club executive the emerging regular weekly schedule for members looks like this and starts this coming week: Sunday Mornings: Group Long Runs Sunday Afternoons: Swim Workout Monday Evenings: Strength Training @ Louis Millet Complex (5:30-6:30 PM) Tuesday Evenings: Track Workout + Swim Workout … Continue reading Welcome to 2016 and a New Weekly Schedule.
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