Great work by the guys and gals that came out to learn or improve their transition skills this evening. We'll do them again, but this crowd is ready to rock the bike/run intervals next week and will head into their races confident and graceful as they mount, dismount and switch up the muscle recruitment form … Continue reading Transition Skillz Night
We meet at the juice factory at the corner of Starrs Point Road and Colins Road in Port Williams. If you are running late we'll be over soon the cul de sac on Parkway just off Starrs Point Road for transition practice. (turn at the kawasaki dealership there.... there's a newish distillery on on the … Continue reading BRIX@SIX in Port Williams this evening
So sorry to cancel tonight's BRIX@SIX. Looks like we are under the grey rain clouds and surrounded by sun in faraway skies.... so weird, but with the cooler temps and a very long run planned for the morning I'm moving BRIX@SIX to Friday night followed by a potluck. Please RSVP for details if you haven't … Continue reading Crazy Rain Clouds!
Too windy and rainy for a ride tonight? .... join us at Acadia @ 6 PM for a swim workout and meet the My First Triathlon crew!
This fall the Provincial United Way campaign is helping Canada celebrate its 150th birthday. On Thursday, September 7th, 150 fearless fundraising swimmers will plunge into Halifax Harbour where, one stroke at a time, they will engage in harbor hopping, United Way Style! And YOU could be one of them! We are reaching out to swimmers … Continue reading NS Harbour Swim and Canada 150
Todays a great day for a BRIX workout. Bike/Run Intervals or just bike, or just run! Meeting at the Juice Plant on Starrs Point Road. Bike Rack will be set up in the little industrial area (Parkway Drive) ...first right off Starrs Point Road when you leave the Juice Plant Parking Lot...bring bike, helmet. shoes … Continue reading BRIX@SIX in Port Williams @6PM
6 PM at the Juice Factory on Starrs Point Road. 5:30 PM for cycling skills practice which is highly recommended. Open Water swimming will be scheduled soon - most likey by June 20th depending on water temperatures. Feedback on the best day and time welcomed - leaning towards Sundays once again.
https://sdk.canva.com/v1/embed.jsMy First Triathlon by Shannon Read
Ready Set Go! Can we blame the weather for the late start this year? SURE we can. Here's our 2017 Membership Form to get the ball rolling. The workout calendar will be updated later today and we plan to get our BRIX@Six Workouts and our "My First Triathlon Program" launched next week. Blomidon Multisport Club … Continue reading 2017 Membership Form and Information
Fantastic news! Evening swim hours are now 6-8 PM including Fridays! How great is that!!! http://fitness.acadiau.ca/public-swim.html