Don't miss another opportunity for an off road, non-technical no-drop ride. Meet at 5.30 PM in Port Pub Parking Lot with lights. ........ and don't miss this Thursday's 5k run from Acadia with the Three Men in Tights!
Monday (tonight) we meet at the Acadia Athletic Complex parking lot for a trail ride that will include a little stint up a quiet but bumpy piece of tarmac (Maple Avenue). Refreshments at my place in Wolfville post ride. Coffee, water and wine on the house.... bring your own if you wish something else 🙂 … Continue reading What’s Up This Week and What’s Coming?
Weather forecast for this evening makes it a little "iffy" but if we believe what the forecast the rain will have stopped for our evening ride. It will be a bit windy, but I will go if I have company. Who's in??? Please let me know by 5 o'clock...we could switch it up and leave … Continue reading It’s Monday Off Road Ride Night!
Coming into the last weeks of this glorious Autumn weather we can surely be inspired to be outdoors and moving for fun and fitness! Monday evening we will head out on our non-technical trail ride with lights for an aerobic spin from the Wayfarers Distillery in Port Williams. Meeting at 5:30 PM and heading out … Continue reading Something(s) New This Week
You just might be able to squeak one last lake swim in before it's just too cold!? .... But in reality it's a better idea to bring it back to the pool with lane mates and instruction/coaching. Experienced BMC swimmers will enjoy having dedicated space and time for group workouts and technique feedback. New swimmers … Continue reading Early Season Swimming Begins Sunday!
Hope to see anyone interested or already a member join us for an off road(non technical trail) ride this evening. Meeting at Acadia Athletic Complex Parking lot (at the back) for 5:30 PM. Bring lights for the dusk.
Meet at Acadia Athletic Complex (back end of parking lot) for off road riding. Please let us know by email or FB thumbs tif you're coming! Hope to see lots of new and familiar faces!
BMC Fall Activities BMC Membership Benefits (Membership is currently $10 to end of 2017 and can be arranged by e-transfer or cash with firstname.lastname@example.org). • Recreation Nova Scotia Insurance when engaged in club-sanctioned activities such as runs, rides, swims, bricks or other group activities. • Corporate Membership price, currently $235, for a facility pass at … Continue reading BMC Fall Activities
Hi All, Just getting around to updating the fall activities and lots of inquiries about swimming. BMC members are encouraged to sign up for the Fitness Swimming and Stroke Improvement Program. Advanced swimmers will be given workouts that will be suitably challenging. Details on the Monday Night Off Road Rides to be posted later today … Continue reading Fall Swimming Option
It's steamy hot out there and I've been outside coaching/instructing most of the day. With holidays and a heat wave, is there anyone that would like to replace the regular BRIX workout with a swim at Lumsden's? If no takers I propose we skip it this week and find a time Saturday or Sunday to … Continue reading Thursday BRIX this week?