BMC Fall Activities BMC Membership Benefits (Membership is currently $10 to end of 2017 and can be arranged by e-transfer or cash with firstname.lastname@example.org). • Recreation Nova Scotia Insurance when engaged in club-sanctioned activities such as runs, rides, swims, bricks or other group activities. • Corporate Membership price, currently $235, for a facility pass at … Continue reading BMC Fall Activities
Hi All, Just getting around to updating the fall activities and lots of inquiries about swimming. BMC members are encouraged to sign up for the Fitness Swimming and Stroke Improvement Program. Advanced swimmers will be given workouts that will be suitably challenging. Details on the Monday Night Off Road Rides to be posted later today … Continue reading Fall Swimming Option
It's steamy hot out there and I've been outside coaching/instructing most of the day. With holidays and a heat wave, is there anyone that would like to replace the regular BRIX workout with a swim at Lumsden's? If no takers I propose we skip it this week and find a time Saturday or Sunday to … Continue reading Thursday BRIX this week?
Hi All, The weather forecast is for the sun to appear around 5:40 PM...precisely ??? Is there anybody that would like to take this prediction to the test? The air is quite cool today and the water I believe was 19c yesterday or the day before... (I'm loosing track (these 5 am mornings are catching … Continue reading Pre-Race BRIX ?
Hi All, We have some members heading to races the next two weekends - and one of them is Aylesford Triathlon so we're moving the BRIX workout for tonight to Lake Aylesford and starting at 5:30. The bike rack will be there for a chance to fully practice both transitions and get to know that … Continue reading BRIX@at a different time & place
Shhhhsh! Don't tell anybody but the sun is supposed to be out later today and the beach at Aylesford Lake has lifeguards until 6 PM. Hope to see club member out for a lake & ready to swim at 5:30 PM.
Meeting at the Juice Factory at the corner of Starrs Point Road and Collins Road in Port Williams this evening. No vehicle to bring the bike rack in this evening so we'll get right into intervals. CYA there!
Great work by the guys and gals that came out to learn or improve their transition skills this evening. We'll do them again, but this crowd is ready to rock the bike/run intervals next week and will head into their races confident and graceful as they mount, dismount and switch up the muscle recruitment form … Continue reading Transition Skillz Night
We meet at the juice factory at the corner of Starrs Point Road and Colins Road in Port Williams. If you are running late we'll be over soon the cul de sac on Parkway just off Starrs Point Road for transition practice. (turn at the kawasaki dealership there.... there's a newish distillery on on the … Continue reading BRIX@SIX in Port Williams this evening
So sorry to cancel tonight's BRIX@SIX. Looks like we are under the grey rain clouds and surrounded by sun in faraway skies.... so weird, but with the cooler temps and a very long run planned for the morning I'm moving BRIX@SIX to Friday night followed by a potluck. Please RSVP for details if you haven't … Continue reading Crazy Rain Clouds!